The Salkantay Trek is one of the most popular and challenging hikes in Peru, offering breathtaking views of snow-capped mountains, lush rainforests, and ancient Incan sites. If you’re planning to take on this incredible journey, here are 10 important tips to help you make the most of your Salkantay Trek adventure:

1. Prepare Physically

The Salkantay Trek is a physically demanding hike that spans approximately 5 days and involves high altitudes. It’s essential to prepare your body for the challenge. Start training a few months before the trek by walking, hiking, or doing cardio exercises. Try to simulate the altitude by hiking at higher elevations or using a stair machine.

2. Acclimatize in Cusco

Cusco, the starting point of the trek, is located at an altitude of over 11,000 feet (3,400 meters). To avoid altitude sickness, take time to acclimatize before your trek. Spend at least two days in Cusco, hydrate well, and avoid strenuous activities to allow your body to adjust to the high altitude.

3. Pack Light but Smart

You’ll be carrying your own daypack on the trek, so pack only the essentials. Bring lightweight, moisture-wicking clothing, a good pair of hiking boots, a rain jacket, and plenty of water. Don’t forget sunscreen, sunglasses, and a hat to protect yourself from the intense sun at high altitudes.

4. Bring the Right Footwear

Good footwear is essential for the trek. Invest in a comfortable pair of hiking boots that provide ankle support and are broken in before your adventure. Avoid new shoes, as they may cause blisters. Bring a pair of sandals or lightweight shoes for the evenings when you’re relaxing at the campsite.

5. Stay Hydrated

You’ll need plenty of water throughout the trek, especially at higher altitudes where dehydration can occur more easily. Bring a refillable water bottle or hydration system and make sure to drink regularly. Your guide will provide purified water during the trek, but it’s a good idea to carry water purification tablets just in case.

6. Take It Slow

The Salkantay Trek is not a race. To avoid exhaustion and altitude sickness, take it slow and steady. Don’t push yourself too hard—take regular breaks to rest and enjoy the stunning surroundings. Pace yourself and let your body adjust to the increasing altitude.

7. Hire a Guide

While the Salkantay Trek is possible to do independently, it’s highly recommended to hire a local guide. A guide will not only help you navigate the trail, but they’ll also share valuable insights into the local culture, flora, and fauna. They can also ensure your safety and well-being throughout the trek.

8. Bring Snacks

While meals will be provided during the trek, it’s a good idea to carry some high-energy snacks such as granola bars, trail mix, or chocolate. These will keep you fueled during the long days of hiking, especially on days when the trekking hours are longer.

9. Prepare for Changing Weather

The weather on the Salkantay Trek can be unpredictable. One moment you might be hiking under the bright sun, and the next, you could be caught in a downpour. Be prepared for a wide range of temperatures and weather conditions. A good rain jacket, layers of clothing, and a waterproof cover for your backpack will help keep you comfortable and dry.

10. Respect the Environment

Lastly, always respect the natural beauty of the Salkantay Trek and the communities you visit. Stick to the trails, avoid littering, and follow Leave No Trace principles. Your trek will take you through protected areas, so it’s important to preserve the environment for future generations of trekkers.